In this video we will talk about the most common Front Split injury and why it occurs. If you feel like your hamstrings are the tightest link that’s holding your split back – WATCH THIS VIDEO BEFORE YOU TEAR IT!
You probably hear and read a lot about the importance of your hamstrings and glutei being strong, so you work on it. Then you go back to the Split and you still feel like you are stretching your hamstring and not feeling much of a glutei engagement? This one drill will help you a ton and I cannot wait to hear all about it!
Lean Backs will teach you how to shift the weight leaning your torso towards the back hip (that is naturally a lot tighter), so that you protect your hamstrings and open up the rear hip instead!